Beef, variety meats and by-products, brain, cooked, simmered

per 100 gram

Water74.86g
Energy151.0kcal
Energy630.0kJ
Protein11.67g
Total lipid (fat)10.53g
Ash1.46g
Carbohydrate, by difference1.48g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe2.3mg
Magnesium, Mg12.0mg
Phosphorus, P335.0mg
Potassium, K244.0mg
Sodium, Na108.0mg
Zinc, Zn1.09mg
Copper, Cu0.23mg
Manganese, Mn0.028mg
Selenium, Se21.8??g
Vitamin C, total ascorbic acid10.5mg
Thiamin0.069mg
Riboflavin0.217mg
Niacin3.62mg
Pantothenic acid1.21mg
Vitamin B-60.143mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total490.9mg
Vitamin B-1210.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol0.0??g
Carotene, beta70.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU117.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.67mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.06mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated2.394g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.029g
15:00.0g
16:00.974g
17:00.032g
18:01.305g
20:00.018g
22:00.035g
Fatty acids, total monounsaturated1.882g
14:10.0g
15:10.0g
16:1 undifferentiated0.023g
18:1 undifferentiated1.667g
20:10.193g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.632g
18:2 undifferentiated0.039g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.355g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.383g
22:6 n-3 (DHA)0.855g
Fatty acids, total trans0.51g
Cholesterol3100.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg